| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz of
Energy
176 kj
42 kcal
Fat
2.31g
Saturated Fat
0.435g
Monounsaturated Fat
0.913g
Polyunsaturated Fat
0.661g
Carbohydrates
1.23g
Sugar
0g
Fibre
0g
Protein
3.86g
Sodium
189mg
Cholesterol
9mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.31g
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Carbs
1.23g
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Prot
3.86g
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| There are 42 calories in 1 ounce of Cooked Mussels. |
| Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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