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Nutrition Facts
Serving Size
1 large (23 cm long)
per serve
Energy
475 kj
114 kcal
Fat
0.48g
Saturated Fat
0.08g
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.075g
Carbohydrates
27.06g
Sugar
7.63g
Fibre
5.8g
Protein
2.1g
Sodium
386mg
Cholesterol
0mg
Potassium
584mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.48g
Carbs
27.06g
Prot
2.1g
There are 114 calories in 1 large Cooked Parsnip (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114
1 cup mashed 149

Related types of Parsnips:

Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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