| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (82 g)
Energy
367 kj
88 kcal
Fat
1.04g
Saturated Fat
0.161g
Monounsaturated Fat
0.305g
Polyunsaturated Fat
0.491g
Carbohydrates
20.47g
Sugar
2.95g
Fibre
2.2g
Protein
2.71g
Sodium
198mg
Cholesterol
0mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
1.04g
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Carbs
20.47g
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Prot
2.71g
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| There are 88 calories in 1 serving of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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