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1 small ear (14 cm - 17 cm long)

Corn

Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
per serve
Energy
263 kj
63 kcal
Fat
0.86g
Saturated Fat
0.133g
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.408g
Carbohydrates
13.88g
Sugar
2.35g
Fibre
2g
Protein
2.35g
Sodium
11mg
Cholesterol
0mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Corn
 

Nutritional Summary:

Cals
63
Fat
0.86g
Carbs
13.88g
Prot
2.35g
There are 63 calories in 1 small ear of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Corn
Cooked Yellow Corn (from Fresh)
Cooked Dried Corn
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked White Corn
  View More
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