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1 medium ear (17.5 cm - 19 cm long)

Corn

Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
per serve
Energy
324 kj
77 kcal
Fat
1.06g
Saturated Fat
0.164g
Monounsaturated Fat
0.312g
Polyunsaturated Fat
0.503g
Carbohydrates
17.12g
Sugar
2.9g
Fibre
2.4g
Protein
2.9g
Sodium
14mg
Cholesterol
0mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Corn
 

Nutritional Summary:

Cals
77
Fat
1.06g
Carbs
17.12g
Prot
2.9g
There are 77 calories in 1 medium ear of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Corn
Cooked Yellow Corn (from Fresh)
Cooked Dried Corn
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked White Corn
  View More
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