Food database and calorie counter  

100 g

Corn

Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Fat
1.18g
Saturated Fat
0.182g
Monounsaturated Fat
0.347g
Polyunsaturated Fat
0.559g
Carbohydrates
19.02g
Sugar
3.22g
Fibre
2.7g
Protein
3.22g
Sodium
15mg
Cholesterol
0mg
Potassium
270mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Corn
 

Nutritional Summary:

Cals
86
Fat
1.18g
Carbs
19.02g
Prot
3.22g
There are 86 calories in 100 grams of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Corn
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Dried Corn
  View More
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