| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
3627 kj
867 kcal
Fat
3.91g
Saturated Fat
0.531g
Monounsaturated Fat
0.97g
Polyunsaturated Fat
1.677g
Carbohydrates
183.51g
Sugar
1.49g
Fibre
17.7g
Protein
20.04g
Sodium
2032mg
Cholesterol
0mg
Potassium
382mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
867
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Fat
3.91g
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Carbs
183.51g
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Prot
20.04g
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| There are 867 calories in 1 cup, dry, yields of Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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