| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 strip or slice
Energy
198 kj
47 kcal
Fat
0.21g
Saturated Fat
0.029g
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.092g
Carbohydrates
10.04g
Sugar
0.08g
Fibre
1g
Protein
1.1g
Sodium
111mg
Cholesterol
0mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
0.21g
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Carbs
10.04g
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Prot
1.1g
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| There are 47 calories in 1 strip or slice of Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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