| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
712 kj
170 kcal
Fat
0.77g
Saturated Fat
0.104g
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.329g
Carbohydrates
36.03g
Sugar
0.29g
Fibre
3.5g
Protein
3.93g
Sodium
399mg
Cholesterol
0mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
0.77g
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Carbs
36.03g
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Prot
3.93g
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| There are 170 calories in 1 ounce, dry, yields of Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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