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Nutrition Facts
Serving Size
100 g
per serve
Energy
389 kj
93 kcal
Fat
0.42g
Saturated Fat
0.057g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.18g
Carbohydrates
19.69g
Sugar
0.16g
Fibre
1.9g
Protein
2.15g
Sodium
218mg
Cholesterol
0mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
0.42g
Carbs
19.69g
Prot
2.15g
There are 93 calories in 100 grams of Cornmeal Mush made with Water.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 strip or slice 47
100 g 93
1 serving (160 g) 149
1 oz, dry, yields 170
1 cup cooked 223
1 cup, dry, yields 867

Related types of Polenta:

Fried Polenta
Baked or Boiled Polenta
  View More Polenta Nutritional Info

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

See also:

Water (Bottled)
Fried Cornmeal Mush
Cornmeal Waffle
Water
Tonic Water
  View More
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