| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (9 cm dia)
Energy
142 kj
34 kcal
Fat
0.99g
Saturated Fat
0.231g
Monounsaturated Fat
0.416g
Polyunsaturated Fat
0.26g
Carbohydrates
5.37g
Sugar
0.62g
Fibre
0.4g
Protein
0.87g
Sodium
110mg
Cholesterol
7mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.99g
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Carbs
5.37g
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Prot
0.87g
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| There are 34 calories in 1 3-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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