| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (11 cm dia)
Energy
243 kj
58 kcal
Fat
1.69g
Saturated Fat
0.395g
Monounsaturated Fat
0.709g
Polyunsaturated Fat
0.444g
Carbohydrates
9.16g
Sugar
1.05g
Fibre
0.6g
Protein
1.48g
Sodium
188mg
Cholesterol
11mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
1.69g
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Carbs
9.16g
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Prot
1.48g
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| There are 58 calories in 1 4-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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