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Nutrition Facts
Serving Size
100 g
per serve
Energy
837 kj
200 kcal
Fat
5.82g
Saturated Fat
1.361g
Monounsaturated Fat
2.446g
Polyunsaturated Fat
1.531g
Carbohydrates
31.6g
Sugar
3.62g
Fibre
2.1g
Protein
5.1g
Sodium
647mg
Cholesterol
39mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
5.82g
Carbs
31.6g
Prot
5.1g
There are 200 calories in 100 grams of Cornmeal Pancakes.
Calorie Breakdown: 26% fat, 63% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 18
1 pancake (7.5 cm dia) 26
1 pancake (9 cm dia) 34
1 pancake (10 cm dia) 42
1 pancake (11 cm dia) 58
1 pancake (13 cm dia) 80
1 serving (42 g) 84
1 pancake (14 cm dia) 98
1 pancake (15 cm dia) 110
1 pancake (17 cm dia) 132
1 pancake (18 cm dia) 160
1 pancake (19 cm dia) 178
100 g 200
1 pancake (20 cm dia) 206
1 pancake (22 cm dia) 244
1 pancake (23 cm) 280
1 pancake (24 cm dia) 298
1 pancake (25 cm dia) 324
1 cup raw batter yields 452

Related types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

White Whole Grain Cornmeal
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
  View More
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