Food database and calorie counter |
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1 piece (1/4 small potato)
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Nutrition Facts
Serving Size
1 piece (1/4 small potato)
Energy
143 kj
34 kcal
Fat
0.81g
Saturated Fat
0.154g
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.245g
Carbohydrates
6.61g
Sugar
5.3g
Fibre
0.6g
Protein
0.22g
Sodium
57mg
Cholesterol
0mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
0.81g
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Carbs
6.61g
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Prot
0.22g
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There are 34 calories in 1 piece (1/4 small potato) of Crystallised Sweetpotato. |
Calorie Breakdown: 21% fat, 76% carbs, 3% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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