Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
1707 kj
408 kcal
Fat
0.65g
Saturated Fat
0.15g
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.105g
Carbohydrates
108.6g
Sugar
64.82g
Fibre
12.1g
Protein
3.71g
Sodium
3mg
Cholesterol
0mg
Potassium
1244mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
0.65g
Carbs
108.6g
Prot
3.71g
There are 408 calories in 1 cup of pitted Dried Prunes (Sulfured, Uncooked).
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
100 g 240
1 cup pitted 408

Related types of Prunes:

Prune Juice
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Dried Prune
Cooked Dried Prune with Sugar
  View More Prunes Nutritional Info

Related types of Plums:

Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit, Fruit

See also:

Dried Fruit
Dried Rock Salt Plum
Dried Fruit Mixture
Dried Pears (Sulfured, Uncooked)
Dried Apricots (Uncooked, Sulfured)
  View More
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