| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1320 kj
316 kcal
Fat
18.06g
Saturated Fat
3.552g
Monounsaturated Fat
8.553g
Polyunsaturated Fat
4.546g
Carbohydrates
9.44g
Sugar
0.57g
Fibre
0.3g
Protein
27.16g
Sodium
147mg
Cholesterol
92mg
Potassium
471mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
18.06g
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Carbs
9.44g
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Prot
27.16g
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| There are 316 calories in 1 cup of flaked Fried Battered Trout. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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