| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
971 kj
232 kcal
Fat
13.57g
Saturated Fat
3.742g
Monounsaturated Fat
5.772g
Polyunsaturated Fat
3.258g
Carbohydrates
6.53g
Sugar
0.42g
Fibre
0.3g
Protein
19.57g
Sodium
1098mg
Cholesterol
65mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
232
|
|
Fat
13.57g
|
|
Carbs
6.53g
|
|
Prot
19.57g
|
| There are 232 calories in 100 grams of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
