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1 oz, with bone (yield after cooking, bone removed)

Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
179 kj
43 kcal
Fat
2.09g
Saturated Fat
0.415g
Monounsaturated Fat
0.786g
Polyunsaturated Fat
0.686g
Carbohydrates
1.78g
Sugar
0.18g
Fibre
0.1g
Protein
4g
Sodium
84mg
Cholesterol
14mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.09g
Carbs
1.78g
Prot
4g
There are 43 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 202
100 g 238
1 cup flaked 324

Related types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Grilled Salmon
Pink Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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