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Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Fat
10.21g
Saturated Fat
2.26g
Monounsaturated Fat
3.868g
Polyunsaturated Fat
3.215g
Carbohydrates
9.9g
Sugar
0.99g
Fibre
0.6g
Protein
20.72g
Sodium
467mg
Cholesterol
67mg
Potassium
289mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
10.21g
Carbs
9.9g
Prot
20.72g
There are 220 calories in 100 grams of Fried Floured or Breaded Sea Bass.
Calorie Breakdown: 43% fat, 18% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 serving (85 g) 187
100 g 220
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 271
1 cup flaked 299

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sea Bass
Sea Bass (Mixed Species)
Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Fried Breaded or Floured Ham
  View More
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