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1 oz, with bone (yield after cooking, bone removed)

Fried Floured or Breaded Sea Bass

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
166 kj
40 kcal
Fat
1.84g
Saturated Fat
0.407g
Monounsaturated Fat
0.696g
Polyunsaturated Fat
0.579g
Carbohydrates
1.78g
Sugar
0.18g
Fibre
0.1g
Protein
3.73g
Sodium
84mg
Cholesterol
12mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.84g
Carbs
1.78g
Prot
3.73g
There are 40 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Sea Bass.
Calorie Breakdown: 43% fat, 18% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 serving (85 g) 187
100 g 220
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 271
1 cup flaked 299

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Sea Bass
Sea Bass (Mixed Species)
Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Fried Breaded or Floured Ham
  View More
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