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1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Sea Bass

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
175 kj
42 kcal
Fat
1.94g
Saturated Fat
0.429g
Monounsaturated Fat
0.735g
Polyunsaturated Fat
0.611g
Carbohydrates
1.88g
Sugar
0.19g
Fibre
0.1g
Protein
3.94g
Sodium
89mg
Cholesterol
13mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.94g
Carbs
1.88g
Prot
3.94g
There are 42 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Sea Bass.
Calorie Breakdown: 43% fat, 18% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 serving (85 g) 187
100 g 220
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 271
1 cup flaked 299

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Sea Bass
Sea Bass (Mixed Species)
Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Fried Breaded or Floured Ham
  View More
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