Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Sea Bass

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1252 kj

299 kcal

Fat

13.89g

Saturated Fat

3.074g

Monounsaturated Fat

5.261g

Polyunsaturated Fat

4.372g

Carbohydrates

13.46g

Sugar

1.35g

Fibre

0.8g

Protein

28.18g

Sodium

635mg

Cholesterol

91mg

Potassium

393mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(299 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (43%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

299

Fat

13.89g

Carbs

13.46g

Prot

28.18g

There are 299 calories in 1 cup of flaked Fried Floured or Breaded Sea Bass.

Calorie Breakdown: 43% fat, 18% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	187
100 g	220
1 fillet (15.5 cm x 8.5 cm x 0.4 cm)	271
1 cup flaked	299

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