| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
430 kj
103 kcal
Fat
3.05g
Saturated Fat
0.622g
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.597g
Carbohydrates
16.58g
Sugar
2.26g
Fibre
1g
Protein
2.37g
Sodium
228mg
Cholesterol
4mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.05g
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Carbs
16.58g
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Prot
2.37g
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| There are 103 calories in 1 square (10 cm square) (include frozen) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
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