Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1170 kj
280 kcal
Fat
10.87g
Saturated Fat
2.014g
Monounsaturated Fat
4.773g
Polyunsaturated Fat
3.266g
Carbohydrates
41.87g
Sugar
15.06g
Fibre
4.3g
Protein
5.64g
Sodium
347mg
Cholesterol
0mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
280
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Fat
10.87g
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Carbs
41.87g
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Prot
5.64g
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There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking). |
Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
117 |
1 oz, dry, with spice/sugar, yields |
130 |
1 oz, dry, with fruit, yields |
146 |
1 oz, dry, yields |
147 |
1 packet (plain), dry, yields |
180 |
1 oz, dry, plain, yields |
180 |
1 serving (160 g) |
187 |
1 packet (fruit) dry, yields |
187 |
1 packet (spice/sugar), dry, yields |
197 |
1 cup cooked |
280 |
1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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