| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (189 g)
Energy
894 kj
214 kcal
Fat
7.94g
Saturated Fat
2.737g
Monounsaturated Fat
3.213g
Polyunsaturated Fat
0.988g
Carbohydrates
8.81g
Sugar
3g
Fibre
1.9g
Protein
25.63g
Sodium
713mg
Cholesterol
74mg
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (34%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
7.94g
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Carbs
8.81g
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Prot
25.63g
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| There are 214 calories in 1 serving of Lamb or Mutton Stew with Vegetables in Gravy. |
| Calorie Breakdown: 34% fat, 17% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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