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Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Fat
2.31g
Saturated Fat
1.458g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.07g
Carbohydrates
6.15g
Sugar
6.15g
Fibre
0g
Protein
28g
Sodium
918mg
Cholesterol
9mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
2.31g
Carbs
6.15g
Prot
28g
There are 163 calories in 1 cup of Lowfat (1-2% Fat) Cottage Cheese.
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 serving (113 g) 81
1 cup 163

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
  View More
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