| Food database and calorie counter |
|
1 small (4.5 cm - 6 cm dia, raw) yields
|
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
460 kj
110 kcal
Fat
3.89g
Saturated Fat
0.87g
Monounsaturated Fat
1.735g
Polyunsaturated Fat
1.076g
Carbohydrates
17.29g
Sugar
1.52g
Fibre
1.4g
Protein
1.98g
Sodium
254mg
Cholesterol
1mg
Potassium
286mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
3.89g
|
|
Carbs
17.29g
|
|
Prot
1.98g
|
| There are 110 calories in 1 small Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
