| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 knish
Energy
730 kj
174 kcal
Fat
10.56g
Saturated Fat
2.574g
Monounsaturated Fat
4.779g
Polyunsaturated Fat
2.323g
Carbohydrates
12.99g
Sugar
0.41g
Fibre
0.6g
Protein
6.55g
Sodium
202mg
Cholesterol
53mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
10.56g
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Carbs
12.99g
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Prot
6.55g
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| There are 174 calories in 1 knish of Meat Knish (Pastry Filled with Meat). |
| Calorie Breakdown: 55% fat, 30% carbs, 15% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Samosas:
See also:
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