| Food database and calorie counter |
|
1 oz, raw (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
203 kj
49 kcal
Fat
3.12g
Saturated Fat
1.177g
Monounsaturated Fat
1.376g
Polyunsaturated Fat
0.113g
Carbohydrates
0.22g
Sugar
0.11g
Fibre
0g
Protein
4.59g
Sodium
157mg
Cholesterol
23mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (59%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
49
|
|
Fat
3.12g
|
|
Carbs
0.22g
|
|
Prot
4.59g
|
| There are 49 calories in 1 ounce, raw Minced Beef with Egg and Onion (Mixture). |
| Calorie Breakdown: 59% fat, 2% carbs, 39% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
