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1 large

Mussels

Nutrition Facts
Serving Size
1 large
per serve
Energy
72 kj
17 kcal
Fat
0.45g
Saturated Fat
0.085g
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.121g
Carbohydrates
0.74g
Sugar
0g
Fibre
0g
Protein
2.38g
Sodium
57mg
Cholesterol
6mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.45g
Carbs
0.74g
Prot
2.38g
There are 17 calories in 1 large Mussel.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related types of Mussels:

Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Blue Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Lobster
Crab
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Tinolang Tahong
Blue Mussel (Cooked, Moist Heat)
  View More
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