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1 small

Mussels

Nutrition Facts
Serving Size
1 small
per serve
Energy
36 kj
9 kcal
Fat
0.22g
Saturated Fat
0.042g
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.061g
Carbohydrates
0.37g
Sugar
0g
Fibre
0g
Protein
1.19g
Sodium
29mg
Cholesterol
3mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.22g
Carbs
0.37g
Prot
1.19g
There are 9 calories in 1 small Mussel.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related types of Mussels:

Blue Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Clams
Octopus
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Tinolang Tahong
Blue Mussel (Cooked, Moist Heat)
  View More
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