| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
309 kj
74 kcal
Fat
2.15g
Saturated Fat
0.403g
Monounsaturated Fat
0.723g
Polyunsaturated Fat
0.843g
Carbohydrates
20.14g
Sugar
0.45g
Fibre
4.7g
Protein
5.26g
Sodium
291mg
Cholesterol
0mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
2.15g
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Carbs
20.14g
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Prot
5.26g
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| There are 74 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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