| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
878 kj
210 kcal
Fat
7.46g
Saturated Fat
3.557g
Monounsaturated Fat
2.146g
Polyunsaturated Fat
1.166g
Carbohydrates
33.74g
Sugar
13.73g
Fibre
4.9g
Protein
14.13g
Sodium
412mg
Cholesterol
20mg
Potassium
558mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
7.46g
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Carbs
33.74g
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Prot
14.13g
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| There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk. |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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