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1 packet, dry, yields

Oatmeal with Fruit

Nutrition Facts
Serving Size
1 packet, dry, yields
per serve
Energy
535 kj
128 kcal
Fat
1.55g
Saturated Fat
0.272g
Monounsaturated Fat
0.477g
Polyunsaturated Fat
0.551g
Carbohydrates
25.53g
Sugar
7.52g
Fibre
2.8g
Protein
4.17g
Sodium
175mg
Cholesterol
0mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Oatmeal with Fruit Oatmeal with Fruit

Nutritional Summary:

Cals
128
Fat
1.55g
Carbs
25.53g
Prot
4.17g
There are 128 calories in 1 packet, dry, yields of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

Oatmeal Biscuits (with Raisins)
Toasted Oatmeal Bread
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Bread (Reduced Calorie)
  View More
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