Food database and calorie counter  
Nutrition Facts
Serving Size
1 piece
per serve
Energy
381 kj
91 kcal
Fat
4.35g
Saturated Fat
2.452g
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.351g
Carbohydrates
5.09g
Sugar
1.06g
Fibre
0.9g
Protein
7.71g
Sodium
138mg
Cholesterol
12mg
Potassium
92mg
Last updated: 09 Aug 23 10:58 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (43%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
4.35g
Carbs
5.09g
Prot
7.71g
There are 91 calories in 1 piece of Paneer Pakora.
Calorie Breakdown: 43% fat, 23% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 piece 91
1 serving (90 g) 273
100 g 303

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Snacks:

Crackers
Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

You searched for Paneer Pakora. Did you mean:
Paneer Dosa
Kadhi Pakora
Paneer Roll
Paneer Biryani
Paneer
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Haldiram's Navrattan
Bingo! Mad Angles Achaari Masti
Balaji Tikha Mitha Mix
Bingo! Mad Angles Very Peri Peri
SM Foods Peppy Cheese Balls
Too Yumm Classic Salted Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.