| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (20 cm dia)
Energy
1595 kj
381 kcal
Fat
11.75g
Saturated Fat
2.407g
Monounsaturated Fat
6.277g
Polyunsaturated Fat
2.276g
Carbohydrates
60.07g
Sugar
5.81g
Fibre
3.1g
Protein
8.98g
Sodium
886mg
Cholesterol
17mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
381
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Fat
11.75g
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Carbs
60.07g
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Prot
8.98g
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| There are 381 calories in 1 round (20 cm dia) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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