| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
223 kj
53 kcal
Fat
2.43g
Saturated Fat
0.95g
Monounsaturated Fat
1.163g
Polyunsaturated Fat
0.176g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.34g
Sodium
53mg
Cholesterol
18mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.43g
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Carbs
0g
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Prot
7.34g
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| There are 53 calories in 1 medium Pork Sparerib (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
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1 small (yield after cooking, bone and fat removed) |
37 |
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1 medium (yield after cooking, bone and fat removed) |
53 |
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1 large (yield after cooking, bone and fat removed) |
68 |
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1 small cut (yield after cooking, bone and fat removed) |
115 |
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1 medium cut (yield after cooking, bone and fat removed) |
160 |
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1 serving (78 g) |
160 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
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100 g |
205 |
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1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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