| Food database and calorie counter |
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1 oz, with bone, cooked (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and fat removed)
Energy
120 kj
29 kcal
Fat
1.31g
Saturated Fat
0.512g
Monounsaturated Fat
0.626g
Polyunsaturated Fat
0.095g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.95g
Sodium
28mg
Cholesterol
10mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.31g
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Carbs
0g
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Prot
3.95g
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| There are 29 calories in 1 ounce, with bone, cooked Pork Spareribs (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
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1 small (yield after cooking, bone and fat removed) |
37 |
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1 medium (yield after cooking, bone and fat removed) |
53 |
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1 large (yield after cooking, bone and fat removed) |
68 |
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1 small cut (yield after cooking, bone and fat removed) |
115 |
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1 medium cut (yield after cooking, bone and fat removed) |
160 |
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1 serving (78 g) |
160 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
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100 g |
205 |
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1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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