Food database and calorie counter

1 cup boneless, cooked

Pork Spareribs (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of boneless, cooked

Energy

1149 kj

275 kcal

Fat

12.54g

Saturated Fat

4.897g

Monounsaturated Fat

5.991g

Polyunsaturated Fat

0.907g

Carbohydrates

Sugar

Fibre

Protein

37.83g

Sodium

272mg

Cholesterol

95mg

Potassium

540mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(275 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

275

Fat

12.54g

Carbs

Prot

37.83g

There are 275 calories in 1 cup of boneless, cooked Pork Spareribs (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	20
1 oz, with bone, cooked, lean only (yield after bone removed)	25
1 oz, with bone, cooked (yield after bone and fat removed)	29
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 large (yield after cooking, bone and fat removed)	68
1 small cut (yield after cooking, bone and fat removed)	115
1 medium cut (yield after cooking, bone and fat removed)	160
1 serving (78 g)	160
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
100 g	205
1 cup boneless, cooked	275

Related types of Ribs:

Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Backribs
	View More Ribs Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Chop
	View More Pork Nutritional Info

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