| Food database and calorie counter |
|
1 medium cut (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 medium cut (yield after cooking, bone and fat removed)
Energy
669 kj
160 kcal
Fat
7.3g
Saturated Fat
2.851g
Monounsaturated Fat
3.488g
Polyunsaturated Fat
0.528g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.02g
Sodium
158mg
Cholesterol
55mg
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
160
|
|
Fat
7.3g
|
|
Carbs
0g
|
|
Prot
22.02g
|
| There are 160 calories in 1 medium cut of Pork Spareribs (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
|
1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
|
1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
|
1 small (yield after cooking, bone and fat removed) |
37 |
|
1 medium (yield after cooking, bone and fat removed) |
53 |
|
1 large (yield after cooking, bone and fat removed) |
68 |
|
1 small cut (yield after cooking, bone and fat removed) |
115 |
|
1 medium cut (yield after cooking, bone and fat removed) |
160 |
|
1 serving (78 g) |
160 |
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
|
100 g |
205 |
|
1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
|
