| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
156 kj
37 kcal
Fat
1.33g
Saturated Fat
0.493g
Monounsaturated Fat
0.535g
Polyunsaturated Fat
0.049g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.97g
Sodium
76mg
Cholesterol
14mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
1.33g
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Carbs
0g
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Prot
5.97g
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| There are 37 calories in 1 ounce, boneless Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
37 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 oz, boneless, cooked (yield after fat removed) |
49 |
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1 oz, boneless, cooked, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 cup cooked, diced |
251 |
Related types of Steak:
Related types of Beef:
See also:
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