| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
117 kj
28 kcal
Fat
0.99g
Saturated Fat
0.37g
Monounsaturated Fat
0.401g
Polyunsaturated Fat
0.037g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.48g
Sodium
57mg
Cholesterol
10mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.99g
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Carbs
0g
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Prot
4.48g
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| There are 28 calories in 1 ounce, with bone Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
37 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 oz, boneless, cooked (yield after fat removed) |
49 |
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1 oz, boneless, cooked, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 cup cooked, diced |
251 |
Related types of Steak:
Related types of Beef:
See also:
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