Food database and calorie counter

1 cup cooked, diced

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1048 kj

251 kcal

Fat

8.88g

Saturated Fat

3.305g

Monounsaturated Fat

3.587g

Polyunsaturated Fat

0.327g

Carbohydrates

Sugar

Fibre

Protein

40.01g

Sodium

507mg

Cholesterol

91mg

Potassium

453mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(251 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

251

Fat

8.88g

Carbs

Prot

40.01g

There are 251 calories in 1 cup of cooked, diced Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	30
1 oz, boneless (yield after cooking, fat removed)	37
1 oz, with bone, cooked (yield after bone and fat removed)	39
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, with bone, cooked, lean only (yield after bone removed)	43
1 oz, boneless, cooked (yield after fat removed)	49
1 oz, boneless, cooked, lean only	53
1 serving (85 g)	159
100 g	187
1 cup cooked, diced	251

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Related types of Beef:

Beef
Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

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