| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
665 kj
159 kcal
Fat
5.64g
Saturated Fat
2.096g
Monounsaturated Fat
2.275g
Polyunsaturated Fat
0.207g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.38g
Sodium
321mg
Cholesterol
58mg
Potassium
287mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
5.64g
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Carbs
0g
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Prot
25.38g
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| There are 159 calories in 1 serving of Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
37 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 oz, boneless, cooked (yield after fat removed) |
49 |
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1 oz, boneless, cooked, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 cup cooked, diced |
251 |
Related types of Steak:
Related types of Beef:
See also:
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