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1 cup (8 large clams, 12 medium clams, 15 small clams)
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Nutrition Facts
Serving Size
1 cup (8 large clams, 12 medium clams, 15 small clams)
Energy
577 kj
138 kcal
Fat
1.8g
Saturated Fat
0.175g
Monounsaturated Fat
0.148g
Polyunsaturated Fat
0.525g
Carbohydrates
4.78g
Sugar
0g
Fibre
0g
Protein
23.75g
Sodium
708mg
Cholesterol
63mg
Potassium
525mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
1.8g
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Carbs
4.78g
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Prot
23.75g
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| There are 138 calories in 1 cup of Steamed or Boiled Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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