| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
130 kj
31 kcal
Fat
0.26g
Saturated Fat
0.047g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.086g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.79g
Sodium
22mg
Cholesterol
20mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.26g
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Carbs
0g
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Prot
6.79g
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| There are 31 calories in 1 ounce, boneless Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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