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Nutrition Facts
Serving Size
100 g
Energy
477 kj
114 kcal
Fat
1.66g
Saturated Fat
0.313g
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.18g
Sodium
82mg
Cholesterol
85mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
1.66g
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Carbs
0g
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Prot
23.18g
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| There are 114 calories in 100 grams of Steamed or Poached Whiting. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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