Food database and calorie counter

1 cup flaked

Steamed or Poached Whiting

Nutrition Facts

Serving Size

1 cup of flaked

Energy

649 kj

155 kcal

Fat

2.26g

Saturated Fat

0.426g

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.726g

Carbohydrates

Sugar

Fibre

Protein

31.52g

Sodium

112mg

Cholesterol

116mg

Potassium

364mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

2.26g

Carbs

Prot

31.52g

There are 155 calories in 1 cup of flaked Steamed or Poached Whiting.

Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	17
1 oz, with bone (yield after bone removed)	22
1 oz, boneless (yield after cooking)	26
1 oz, boneless	32
1 fillet (13 cm x 6.5 cm x 1 cm)	84
1 serving (85 g)	97
100 g	114
1 cup flaked	155

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	View More Fish Nutritional Info

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