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Nutrition Facts
Serving Size
1 fillet
Energy
493 kj
118 kcal
Fat
5.25g
Saturated Fat
0.914g
Monounsaturated Fat
2.587g
Polyunsaturated Fat
1.192g
Carbohydrates
0g
Fibre
0g
Protein
16.51g
Sodium
42mg
Cholesterol
46mg
Potassium
287mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.25g
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Carbs
0g
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Prot
16.51g
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| There are 118 calories in 1 fillet of Trout (Mixed Species, Cooked, Dry Heat). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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