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Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Fat
8.21g
Saturated Fat
1.534g
Monounsaturated Fat
2.949g
Polyunsaturated Fat
2.885g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.13g
Sodium
354mg
Cholesterol
18mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
8.21g
Carbs
0g
Prot
29.13g
There are 198 calories in 100 grams of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna Sashimi
  View More
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